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Top : Stress Related And Mental Health
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Stress Related And Mental Health
free articles on stress and stress management and self help
Stress In The Workplace
By Dave Bowman - Every year, 30,000 Japanese workers die from "karoshi" -- they work themselves to death, according to Entrepreneur magazine. The medical journal, Annals of Internal Medicine, recently reported that 24 percent of workers surveyed suffered fatigue for periods longer than two weeks. Job stress was high on the list of causes for this fatigue. In fact, the United Nations' International Labor Organization indicates that 75 percent of American workers consider their jobs stressful. (Added: 7-May-2001 Hits: 2450 )Coping with Burnout
By n a - This article is from the ALS organization and although aimed at caregivers for those suffering from ALS, anyone needing info about burnout can benefit. Learn the causes and symptoms of burnout and how to cope. (Added: 31-Oct-2008 Hits: 325 )Work/Life Balance Tips for Business Travelers
By Eileen McDargh - Balance and the business traveler has everything to do with staying "connected". Business travel can take a heavy emotional, physical and mental toll. Let Eileen suggest some ways to stay connected with these areas while "on the road". (Added: 24-Mar-2001 Hits: 815 )Getting In Control
By Eileen McDargh - In a world where "too much to do and too little time" is a common manta, there's a felt sense that everyone and everything has more control over our day than we do. Using the word "control" as an acronym, Eileen suggests ways in which we can begin to gain some relief from self-induced pressure. (Added: 24-Mar-2001 Hits: 1449 )Recommendations on How to Live a Low-Stress Lifestyle: Stop Stress Before It Becomes Severe
By Elizabeth Scott - We all know what it feels like to be overwhelmed by stress, and this site has many techniques that can effectively reduce high levels of stress to more manageable levels so you don’t suffer negative health consequences. (Added: 6-Mar-2006 Hits: 895 )How Stressed-Out Are YOU?
By Dr. David Thomas - It's not uncommon to feel stress these days. But do you realize you can head stress off before it hits you? (Added: 20-Jul-2004 Hits: 1309 )50 Ways to Find Serenity (when serenity is the last thing on your mind!)
By Maria Marsala - Manageable steps to turn "overwhelm" and "stressed-out" into calm. (Added: 16-Feb-2002 Hits: 1694 )Top Five Lifestyle Changes for Optimum Stress Management
By Elizabeth Scott - In the spirit of developing New Year’s Goals, rather than resolutions, here are some goals that can make a real difference in the level of stress you experience, and the quality of life you enjoy: (Added: 6-Mar-2006 Hits: 1109 )Tips for Relighting After Burnout: Energizing Self and Others
By Eileen McDargh - The current environment brings additional stress to our homes and offices. You all probably know some of the symptoms. Here are but a few. Check them off and then consider some actions... (Added: 18-Apr-2001 Hits: 1002 )Stress Relievers: Top Tension Reducing Activities
By Elizabeth Scott - There are many ways to reduce tension and relax. Here are the ten stress relievers I believe are most effective for the amount of work and time involved. Some can be learned in the time it takes to read this page, while others take a little more practice, but there's something here for everyone! (Added: 6-Mar-2006 Hits: 850 )Psychotherapy: Can Therapy Help?
By Kevin Gold - Therapy is no longer a place to just fix problems, instead it has become an arena of growth and self-understanding. Remember, no one can tell you that you need therapy. It is a decision you have to make yourself. The SES is a tool to help you with that important decision (Added: 25-Feb-2001 Hits: 797 )Stress and Workaholism: Facts of Modern Life?
By Dr Bob Murray - Why stress and workaholism is endemic in modern life, and what you can do to lessen their effect. (Added: 2-Jul-2004 Hits: 1238 )Stress Management and Stress Treatment
By Harold L. Burke, Ph.D. - Stress information, treatments, resources, and helpful hints. (Added: 8-Feb-2004 Hits: 1558 )Recipes For Stress
By Charlie Badenhop - It is within your power to reduce the stressful reactions that you have. A key to changing your reactions is being able to track the way in which you generate stress. (Added: 4-Apr-2004 Hits: 1406 )Five Deadly Myths About Stress
By Morton Orman - Each year, millions of Americans die of stress-related illnesses. Heart disease, strokes, and even some forms of cancer may be caused by stress in certain individuals. If we include the considerable damage done by smoking, overeating, alcohol, and drugs--all commonly used to cope with stress--we can see that we are in the midst of a major epidemic with serious, often fatal, consequences (Added: 11-Feb-2001 Hits: 2528 )| Library Home Page |
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